We all have the December cholera, and the hardest to bear... wake up! But there are effective ways to do it! Morning gymnastics, a glass of water with lemon and a sensory stimulation bath - try it yourself and you'll see that autumn is alive!
In December, the sun looks into the bedroom less often, and we more often struggle with the sound of the morning alarm clock to prolong the blissful sleep. Duties call, however, it's time to get up! How do we start the day so we can find energy for the rest of the day? Just 30 minutes in the morning, a bit of willingness and a few proven ways. What's worth trying out?
A bit of movement in the morning is the best wake-up call! Those of us who lead active lifestyles certainly have our favourite exercise sets. For those less skilled in battle, trainers' instructional videos available on the Internet or on DVDs will be helpful. It's good to stimulate all parts of the muscles as part of the exercises - don't forget to stimulate the neck and shoulder area!
Water with lemon
Before we eat breakfast, it's worthwhile to reach for water and lemon! Such a healthy mix not only cleanses the body of toxins, but also effectively refreshes it! The ideal blend is a glass of warm water, 1/3 lemon juice and a spoonful of maple syrup. A slice of ginger will also improve the taste of the drink.
After the morning exercises we can't forget to take a bath! Arousing our senses will help... shower gel CD Happy. The orange extract contained in it will provide an injection of positive energy. Good morning feeling guaranteed! :)