Arthritis pains are a problem for the young and the elderly. They may be a symptom of other diseases or result from simple negligence and unhealthy lifestyle. Joint pains are often experienced by people who spend a lot of time in a fixed position or tanning, as well as overweight people. There are also diseases accompanied by pain in the joints.
Joint pain - causes
Spending a lot of time in an unchanging position, most often sitting, is a frequent cause of neck, back and shoulder pain. Pain of this kind can also result from poor posture when standing or walking. Perceptible pain is the result of overload in these areas of muscles, ligaments and joints. In order to take care of your trunk, remember the basic rules when working in the office. The right angle in the knee joints is important, the forearms are placed on the tabletop and the monitor screen is positioned in front of the eyes.
Unpleasant pain in the joints can also result from overloading or injury. Loaded joints are usually the result of being overweight or obese, as the weight significantly exceeds their capacity. Excessive strain on the joints with exercises is another cause of pain. This is most often caused by running, which particularly strains the knee joints.
Symptoms of disease
Pain in the joints is a symptom of a condition that affects the joints themselves. These may include purulent arthritis, rheumatoid arthritis and others. The knee joint is attacked by a disease called chondromalacia, which leads to the softening of cartilage inside the joint and, consequently, to its degeneration. Joint pain can also be a symptom of diseases such as Lyme borreliosis, rheumatic fever, Epstein-Barr disease and systemic lupus erythematosus. Joint pain is also often felt during flu, chickenpox, mumps and rubella.
Pain in the joints - how to help yourself?
Joint pains must be addressed when the cause is diagnosed. After the diagnosis is made, the drugs should be prescribed. It will be more effective to treat a problem that causes pain than to relieve it. You can protect yourself with local medicines in the form of patches or gels. Hydrotherapy, and particularly balneotherapy, is satisfactory for many people. Light physical exercises, especially swimming, cycling and gymnastics stretching the joints also help.
If the joint pain is the result of an injury, the sore area should be cooled and then warmed up. Oral medicines with analgesic and anti-inflammatory effects also have a soothing effect on pain. Pain can also be relieved by lifting an aching limb above the heart level.