Not long ago there was a lot of talk about chia seeds, but now there is a new superfood on the top, namely cannabis seeds. Although their name indicates cheerfulness, in fact, the small seeds are full of valuable substances for our health. Find out why it is worth including cannabis seeds in your diet and how to use them.
What are cannabis seeds?
The first association with cannabis seeds? Most of us immediately think of illegal cannabis breeding. However, seeds sold in healthy food departments are completely different grains than those from which you can grow a drug herb. Extremely healthy cannabis seeds come from cannabis, not indian. They contain very little THC, to which cannabis owes its reputation. Cannabis seeds are completely legal and used in the food industry and cosmetics.
Properties of cannabis seeds
Why did the hemp seed overshadow the fashionable chia seed? The great fame of the little brown beans is due to their unique composition. The seeds contain omega-3 and omega-6 acids in ideal human proportions (1:3). The omega-3 fatty acids reduce inflammation, improve immunity and minimize the risk of cardiovascular disease. In turn, omega-6 acids are very important for the proper functioning of the brain, improve memory and support concentration. Healthy fatty acids are invaluable to health and should be part of the daily diet.
Hemp seeds are ideal for vegans and vegetarians because they are a source of wholesome protein. Hemp seeds are remarkable because they contain all the essential amino acids. This distinguishes the product from other vegetable protein sources and puts it on a par with meat, dairy or fish. Importantly, hemp seeds have no cholesterol, just like animal products.
It is worth including cannabis seeds in your daily menu also because of the wealth of minerals. You will find in them: magnesium, phosphorus, iron, zinc and vitamin E. You only need 3 spoonfuls of hemp seeds to cover 50% of your daily magnesium and phosphorus requirements, 25% for zinc and 15% for iron. Micronutrients are important for proper body function and resistance to infection.
Mysterious seeds will surely be of interest to people who want to lose weight because they contain large amounts of dietary fiber. This ingredient provides a feeling of satiety, regulates the work of the digestive system and reduces the desire to eat. A healthy diet should be rich in fibre, which helps to lower cholesterol and triglyceride levels, as well as maintain proper weight. A handful of cannabis seeds will also have a positive effect on your skin and even help to fight eczema or psoriasis. The list of pro-healthy properties of cannabis seeds is very long and we're all sure to feel the positive effects of including them in our diet.
How do you eat cannabis seeds?
Hemp seeds have a slightly nutty taste and can be eaten shelled or unshelled. What form should these seeds take? They will be suitable as an addition to yoghurts, cocktails, oatmeal and muesli. You can add them to your homemade bread or sprinkle them on the salad. We can also use hemp seed flour in the kitchen. Culinary experimentation lovers who value healthy food will certainly be interested in hemp oil. It should be used cold, because when heated it loses its healing properties. It is ideal for dressings, dips and for sprinkling ready-made food.
Hemp oil can also be used for skin care. It is suitable for most ceriums - it moisturizes well, regenerates and helps to fight eczemas (thanks to its anti-inflammatory properties). It can also be used to oil the hair.
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