Natural collagen is found in our bones, cartilage, tendons and skin. It is produced by fibroblasts in connective tissue and affects a number of important functions - it ensures, among other things, the elasticity of tissues and organs, ensures their strength, strengthens blood vessels, affects the elasticity of the skin and takes part in the wound healing process. There are many types of collagen - so far, as many as 29 varieties of collagen have been known in humans. There are 3 types of collagen in the supplementation, usually in hydrolysed form, because it is the most easily absorbed. Since when does one start losing collagen? Which areas are affected and is it worth taking it additionally? Explore the 5 areas of action and collagen occurrence!
Additional supplementation - collagen in tablets
Collagen is the main building block of connective tissue, whose most important features include tensile and elastic properties and resistance to mechanical damage. The human body is able to restore natural collagen - up to 3 kg of collagen fibres per year! With age, however, this process deteriorates and the fibres become weaker and lose their cohesion, giving cells more freedom of movement. So maybe you should use collagen in tablets?
Supplementation with this protein is not always justified. There are numerous supplementation options on the market, one of them is collagen in tablets. It's worth using it when you want:
- strengthen the blood vessels,
- improve the appearance of the skin and its regenerative capacity,
- to reduce wrinkles,
- improve the functionality of the joints,
- to improve the condition of your hair.
Collagen for the joints
What does collagen give cartilage? It is conditioned by its correct construction in the ponds. It can be said that it is the most popular protein of the human body, especially in the locomotor system. The more a structure contains it, the more resilient it is and able to withstand more. The effect of collagen on joints is therefore indisputable - cartilage is made up of half of it, and ligaments and tendons contain as much as 86%! Already after 25 years of age, the collagen balance becomes negative and this protein rebuilds numerous destructive processes, which take place e.g. during physical effort. Collagen therefore has a significant effect on the joints - preventing, for example, the bones from rubbing against each other and giving them elasticity.
Natural collagen - what causes?
Natural collagen is a structural protein that is only found in multicellular animal organisms and thus also in humans. It accounts for about 30% of all proteins in the human body. Without it, a human being would be an inert jelly, because it supports almost all the structures of the human body! As we age, however, this natural collagen is becoming less and less, which is why it is worthwhile to use a supplement or a well-balanced diet.
Collagen in the food. What do you eat?
We can also provide our body with collagen in our food - a daily diet allows us to obtain this protein from many natural sources. Most collagen is found in animal skins, leg jellies, cartilage and less in meat. It is worth to additionally bend over the intake of products rich in vitamin C, because it takes part in the synthesis of this protein, and vitamins like A or E strengthen the collagen structure. Although collagen in food is commonly associated with sweet jellies and jellies - although they contain gelatin - there is little of it in them and it has worse absorbency than collagen supplements.
Will collagen help with stretch marks? The skin is made of collagen. This protein is responsible for the proper level of its hydration and resilience and supports cell regeneration. It should be noted, however, that stretch marks are scars, so while certain measures can reduce their visibility, we are not able to eliminate them completely. However, it is possible to take care of the skin with an appropriate diet and supplementation to prevent further changes - in this case stretch mark collagen can work, especially because of its positive effect on skin structures.